My schedule the past couple weeks has been pretty hectic and I totally missed checking-in last week. I know, FAIL. So here is my #SexyBack11 Health Challenge week 6 & 7 video check-in!
Archive - Fitness
RSS Feed
My #SexyBack11 Challenge Week 4 Check-In
Los and I didn’t do a video blog this week, but here’s my #SexyBack11 Health Challenge week 4 recap!
EXERCISE GOAL: workout 4 times this week. Hit that one 100% again this week! I went road biking again last week, which is now becoming an every Friday thing with my buddy Jamie. I’m loving it! My workout days are Monday, Tuesday, Friday and Saturday, with Thursday being an option if I miss one of the other days. I’m switching up the types of work-outs I do so my body and muscles won’t adapt to one thing.
DIET GOAL: eat/make at least 80% of my meals at home. Out of 31 times I ate a meal or snack this week, 25 of those were eaten or made at home, giving me 81% for that goal. A little under the 87% I hit last week, but I am still hitting my goal and maintaining a healthy balance and making healthy choices whenI do eat out. I’m now 27 days without any fast food or soda/soft drinks! I feel great! I’m having a blast cooking at home and being creative with what healthy and great tasting stuff I can come up with.
My #SexyBack11 Challenge Week 3 Check-In
Alright kids, it’s time for the #SexyBack11 Health Challenge Week 3 Check-In!
Here is me & Carlos’ video check-in for the week!
My #SexyBack11 Challenge Week 2 Check-In
It’s time for the #SexyBack11 Health Challenge Week 2 Check-In!
Check out Carlos’ week 2 update on his blog, and here is my check-in video for the week…
Loading
